Yogurt Meal Replacement

No mention of foods with probiotics, people have always thought yogurt. In fact, in, is not just a probiotic yogurt food. If you do not have yogurt for everyday use, there are many opportunities for food supplements containing live bacteria that can improve balance in the gut. Here is an example.

Rate
Rate for the side dishes of rice to eat, a friend, you may have breakfast. If you bake, you can burn, or menumisnya, everything is delicious. Although the price is cheap, tempeh is very nutritious. Foods that contain vitamin B12 meat can be replaced with a healthy diet can be probiotiknya.

Soymilk
Some basic benefits of probiotics include soy itself. Some soy milk products are available in the market today is the added level of active bacteria. Besides buying yogurt, make sure the information on the packaging label "live and active cultures" on it.

Miso Soup
A Japanese dish of vegetables, vegetable soup made with tofu and low form. Overall, the dishes are low in calories but rich in probiotics and proteins. Miso soup is a cream soup, especially for a healthy meal is ready.

Kombucha Tea
Health food stores usually have these kinds of tea available. Black tea increases energy and digestion itself, which is known to help with Kombucha. You can serve hot or cold.

Kefir
Thinner and more acidic flavor than the creation of yogurt, yogurt instead of milk, such as solar energy, so you can judge it to be. Kefir and probiotics to digest, you can use the benefits of vitamins. Yogurt, too, use fresh kefir. Add another flavor to the fruit or nuts.

Milk
Some milk products on the market that the recently added probiotics. Some studies report that the probiotic milk on the stomach, which usually occurs in children and the elderly can be a pain in the gas.

Pickles
When you have fried rice, fried noodles, or Chinese dishes have been added pickles get immediate buy throw it away because it is not. But actually the sun, but not sour - sweet - also tend dikudap immediately. Probiotics for digestive health is a sufficient amount of pickles.

Kimchi
If you are Korean restaurants, dining, usually a large selection of kimchi on the table will be presented to the full amount. Mengudapnya If you are satisfied, then the main course is served. Korean Mother is still strong and spicy taste of kimchi to solar energy. However, vegetables and vitamins, calcium, and rich in probiotic fermented, so you're missing when it should be served on your plate.

Including sauerkraut
Typical German dishes, sauerkraut, which is often described as salads, which accompany the main dish when served. You can also cook a hot dog or a fish dish that you can add include sauerkraut.