4 Foods Prevent Cancer

Without doubt the most feared disease for women is breast cancer. The risk of losing a breast, even death, have occurred when they learn of the disease.

In Indonesia, according to data from Indonesia Cancer Foundation, breast cancer is the second most common cancer in women and over 50 percent of patients were in junior school.

Prior to this fatal disease attacks the body, experts have discovered a super food that can prevent breast cancer, as quoted in the pages of The Times of India:

Insufficient intake of vegetables
The best way to prevent this disease is to eat a variety of vegetables every day. Nutrients containing vegetables is easily absorbed by the body if processed correctly. How to grow plants that can prevent and fight cancer one cooked in olive oil.

Spinach is very useful to combat this deadly disease. Other vegetables such as broccoli, carrots, beets, tomatoes and pumpkins are rich in carotenoids are believed to have anticancer properties.

Not all fruits can prevent cancer
Limit foods high in calories from fruits such as avocado. Choose fruit that is good food to prevent breast cancer, such as red wine, strawberries, peaches, grapes and apples. Fruit for breakfast routine correctly will help better absorb nutrients efficiently, instead of accumulating more calories, which can cause the growth of cancer cells.

Consumption of wheat
Food wheat and dairy products contain fiber, which helps control weight and reduce estrogen levels in the blood reduces the risk of breast cancer.

Limit dairy products
Milk, cheese and yogurt should be limited, as these foods increase your calorie intake without contributing much to protect cancer. It is therefore possible to replace cow's milk with soy milk. Eggs will also be more useful for their daily consumption.

Furthermore, consumption of healthy foods, add olive oil in food. Virgin olive oil is considered the best choice for cooking. You may even consider adding to your salad with olive oil.