Diseases Caused By Stress

Stress is a normal process the body to overcome the threats and challenges, emotional. Stress response serves to protect organs and to increase physical stamina. But the long-term stress can be fatal.

Constant stress, such as pressure of work, feeling bored or was due to fight together, it will become chronic stressors, the fight or flight mechanism (fight or flight response), which should always be temporary. Prolonged pressure can lead to conditions that disrupt the health and safety.

This is really bad news was concerned about fertility, couples who are expecting a child. Research shows stress hormones will prevent the production of testosterone, so the reduced number of sperm produced. In fact, the concept of quality and quantity of sperm cells must be maintained.

The good news is the reduction in sperm count can be corrected if it is to overcome the stress they experienced. When you are pregnant this software, do sports and recreation activities for reducing stress levels.

Skin disorders and skin conditions of stress, as well as two good friends. Stress can lead to disturbances of fat balance in the skin epidermis and easy to bacterial infection. Some studies have shown the skin diseases like eczema and psoriasis and stress.

The majority of adult obesity, the obese are those who stress. Eating food often becomes a runaway emotions can be felt, resulting in body weight continued to soar. Stress can stomach more quickly feel hungry, even immediately after plate of food.

Although asthma causes asthma attacks occur suddenly, but is more common in stressful situations. Tension and panic attacks also can cause shortness of breath and aggravate asthma attacks.

Mechanisms of autoimmune diseases, the fight or flight response, when the body perceives a threat to the body's defense system is really good because it gives us more alert, rapid growth, and response speed. Unfortunately, our bodies do not recognize the distinction between physical and mental challenges.

Research shows stress will reduce the effectiveness of our immune system. Why? Stress makes the immune system due to imbalances of our blood cells become slower, so that a virus that attacks to beat us without a fight.

Hypertension and heart disease between chronic stress and cardiovascular disease seen in the results of the study of married couples. Single people are statistically more deaths than the married because they have no emotional support.

Anxiety or stress can lead to growth hormones adrenaline and cortisol, causing people to have a bad habit of smoking, food and stop exercising. If not treated with a potential risk factor for hypertension.

Migraine headaches and stress, when the vessel head space will be expanded as a result of an imbalance of chemicals. This imbalance will cause pain and migraine timbul

4 Foods Prevent Cancer

Without doubt the most feared disease for women is breast cancer. The risk of losing a breast, even death, have occurred when they learn of the disease.

In Indonesia, according to data from Indonesia Cancer Foundation, breast cancer is the second most common cancer in women and over 50 percent of patients were in junior school.

Prior to this fatal disease attacks the body, experts have discovered a super food that can prevent breast cancer, as quoted in the pages of The Times of India:

Insufficient intake of vegetables
The best way to prevent this disease is to eat a variety of vegetables every day. Nutrients containing vegetables is easily absorbed by the body if processed correctly. How to grow plants that can prevent and fight cancer one cooked in olive oil.

Spinach is very useful to combat this deadly disease. Other vegetables such as broccoli, carrots, beets, tomatoes and pumpkins are rich in carotenoids are believed to have anticancer properties.

Not all fruits can prevent cancer
Limit foods high in calories from fruits such as avocado. Choose fruit that is good food to prevent breast cancer, such as red wine, strawberries, peaches, grapes and apples. Fruit for breakfast routine correctly will help better absorb nutrients efficiently, instead of accumulating more calories, which can cause the growth of cancer cells.

Consumption of wheat
Food wheat and dairy products contain fiber, which helps control weight and reduce estrogen levels in the blood reduces the risk of breast cancer.

Limit dairy products
Milk, cheese and yogurt should be limited, as these foods increase your calorie intake without contributing much to protect cancer. It is therefore possible to replace cow's milk with soy milk. Eggs will also be more useful for their daily consumption.

Furthermore, consumption of healthy foods, add olive oil in food. Virgin olive oil is considered the best choice for cooking. You may even consider adding to your salad with olive oil.

Danger Wear Bra Too Tight

Many people trust to maintain the beauty of the bra and breast forms. Beyond the interests of supporting the breasts to stay strong and not too loose, too tight support has the potential to harm health if it connects to the chest.

The Times of India quoted the Harvard study found that the use of a bra that is too strong, with an increased risk of breast cancer.

Based on these studies, the use of a support which was very narrow blood circulation and prevents damage to the tissue itself. This led to supply oxygen and nutrients to the cells of toxins contained in the chest is involved.

Researchers warn of the risk of breast cancer can happen to a woman who used to use tight bras over 12 hours, especially those that use a support bed. Through this study, researchers also found that most cases of breast cancer occur in middle-class workers who work high. The course, she wore a bra at work.

Dr. Mody MD, an expert on health, said the lymphatic vessels in the breast tissue is very thin and very sensitive to pressure. And with a narrow chest bra limit the flow of lymph. "This makes the accumulation of toxins in breast cancer cells and trigger the developing world," he said.

Medical Smit Kamath, gynecologist, adding a dramatic effect on the movement of lymph circulation. Not only reduced the BRASS, bras with sticks and lymph flow during sleep can also cause lack of oxygen, preventing disease in which the oxygen is below normal. "However, this condition is associated with increased risk of cancer," he said.

MV Shah medical oncologist said women should pay more attention to family history of breast cancer. "The wrong bra prevents the body get rid of cancer cells and toxins such as dioxins, benzene and other chemicals that are carcinogenic to the breast and fatty tissues of the body. In fact, if you have a lump in Perhaps the chest lymph fluid is blocked, "he said.

Healthy lifestyle that includes exercise and a balanced diet is enough to get away from the risk of breast cancer. Besides genetic factors, women also are advised to use a breast.

Wine, The Fighting Skin Cancer

Behind the freshness, the grapes have great health benefits. A study in Spain that regularly eating can prevent cancer even wine premature aging and skin.

The research team from the National Research Council of the University of Barcelona found a substance in wine may protect skin cells from the harmful effects of sunlight. Compounds called flavonoids which acts to prevent the formation of cancer cells.

The study was conducted after analyzing the formation process of cancer cells. Cancer is generally formed by the ultraviolet rays generated from the Sun When hitting the skin, ultraviolet rays would increase the response to harmful molecules that damage the skin.

Dr. Marta Cascante, a biochemist at the University of Barcelona and director of the research, said: "The results are encouraging and should be considered for advanced materials in the development of new findings concerning skin protection products."

Cosmetics and medicines are the compounds of wine available, but the effect on the cells is well understood until now.

"The study supports the idea of ​​using a product made ​​from grapes in order to damage in the skin and appreciable cell death caused by solar radiation," Dr Kara Cascante published their study in Journal of Agricultural and Food Chemistry.

Spices Spicy Smooth Body Metabolism

If you love spicy cuisine has a distinct advantage. Studies of a spicy meal, the body's metabolism is not proven, may be best. Spices such as turmeric, spices, cinnamon, rosemary, thyme, garlic powder, pepper, and add body, reduce triglycerides and insulin levels.

"Spices and the risk of chronic disease, the most important tools to reduce the rate of oxidation is less," State University and her colleagues, Sheila West, an online journal, Journal of Nutrition, said ABC News.

This is a type of antioxidant properties of spices. 1,200-calorie diet high in antioxidant levels and, therefore, the metabolic effects of 14 grams, add spices studied.

One trial, researchers, six healthy men age range 30-65 years, including weight gain. Coconut chicken, white rice, bread, cheese and crackers, which feed at the beginning of the six men. One week after eating chicken curry, Italian bread and cinnamon biscuits are for a typical change.

Western and dining, and four hours after eating before blood samples were taken every 30 minutes for the sixth person team.

Glucose, insulin, triglyceride, such as spices, the results showed a reduction had an impact on. Insulin and triglyceride levels after eating spicy food spicy and 31 decreased by 21 percent.

"Most of the content, these results because of the Spice phelonik antioxidants," says the researcher. Spicy foods, the digestive system and study participants will not cause adverse effects on food co-satisfaction.

And triglyceride levels in Western experiments using the team to a late tea, a direct inhibition of pancreatic lipase, and decreased abdominal and wrote the line. Education is consistent with reduced insulin sensitivity, but the cinnamon. Polyphenol insulin as a spice.

Added to each test separately, pepper, respectively, to see the effects. Add spices, antioxidants, and lipid balance in the diet increase the resistance of the daily meal, and then we decided to normalize impaired glucose tolerance.

4 Ways to Disguise Tired Eyes

Waking up with a slightly swollen eye disease, with dark circles under the eyes? Obviously your lack of sleep last night. Unfortunately, instead of returning to relax in the bedroom (which can so late in the office), you should immediately prepare to meet for the regular activity in these new days. So you can trust yourself when you leave with a face, brighter and wrinkles around the eyes look a bit dressed up, try the following tips:

1st Apply baby oil on the bottom of the eye. This will help keep the skin moist, so avoid the dryness and premature wrinkling. In addition, every evening, apply before bedtime, up to the bone parts of the eye. The next day your skin fresh and supple.

2nd Compress with ice. Wrap ice cubes with a fairly thick paper towels, wipe the surface of the eyes that are tired and swollen. Or you can dip the cotton around the water cooler, then put the lid on for a while.

3rd Use a product with a lightweight formula. When it comes to the skin around the eyes, do not use products that are too "heavy" or creamy. Especially if you have sensitive skin prone to. It is better to choose a moisturizer for the eyes lighter products, then refrigerate. Apply in the morning and enjoy the feeling of coldness is refreshing!

4th Give light massage. The rise of the "panda eyes" aka dark circles around the eyes can be a lack of circulation or accumulated liquid lead in this area. Therefore, you can tap your finger around the eyes to relieve stress and reduce swelling. Starting from the tip of the nose, moving into the temple, when around the eye. Repeat several times.

4 Beauty Rituals

Unique skin treatment for women in different countries, is ritual, to ensure the health and beauty skin intact. Some beauty experts the world of these women shows a regular habit.

1. Protection of hands and neck
"Always apply sunscreen on your hands and your neck," Sue Devitt, Australian makeup artist, the producer said Sue Devitt Cosmetics.

According to Devitt, as important as face, hands and neck. These body parts also show the emergence of signs of premature aging. With proper care and routine, this area can be used to reduce the signs of premature aging. "At least you still look younger than actual age," he said.

2. Require night care
England women seek your face every night before bed clean. Product before bedtime beauty ritual, a mainstay of British women branded multifunctional Eve Lom cleanser.

"Many British women adored Eve Lom Cleanser. The product is applied with gentle massage of the face, and a facial cleanser, eye makeup remover, toner acts as, and scrub lightly. Women's British mengaplikasian this product as a ritual before going to bed at night, "explained England beauty practitioners, is based in Nicky Kinnaird.

You cheat the ritual, you can certainly do the same, which is also widely available in Indonesia by choosing products with.

3. Face Masks
Create a typical Indian women face mask of a house to the ceremony. Indian beauty practitioners, Richa Purohit, who is also creative director of orange skin care "masks an important part of Indian culture are."

Tips to make masks with natural ingredients priest. For oily skin, a little saffron, sandalwood powder with a few tablespoons of orange juice and a tablespoon of the mixture. Apply this mask on face and neck, it is dry, and rinse with cold water. For normal skin, apply a similar material, rather than just lemon juice with rose water, water.

4. Fresh face
French women usually always a refreshing spray bottle in your face offers, Sylvie Beljanski, Natural Source International Ltd. CEO explained.

"To cope with the skin fresheners spray of fresh flowers in the morning., The ritual is performed routinely French women" Beljanski, which suggest that you should use a refresher on the pure rose water.

Fruits

Many people avoid the banana and smells jengkol factors. However, do not jump to avoid eating it because it is a remarkable feature.

When eating a banana, a type of rice will certainly remove the sulfur gas that can cause bad odor smell in the mouth. However, it is very unfortunate if you then decide to "allergic" to petai.

Petai actually contain antioxidants that are good and the amino acid tryptophan. This amino acid tryptophan to form serotonin in the body and make the body more relaxed, sleeping better, and maintain a stable mood.

When menstruation is a good time to eat a banana. This is because during menstruation, mood is often chaotic and can be soothed petai. Similarly, when you experience stress, serotonin produced can create strained nerves relaxed.

In addition, fiber-rich banana is a good antioxidant because it contains vitamin B6 to regulate sugar levels in the blood and helps in relaxation. The iron contained in it is able to prevent anemia.

Unlike the case with jengkol, only eat foods should be limited. Consume excess can impair the condition of the stone because they contain acid jengkolat.

When the pH of the blood under normal circumstances, it can still be safe. However, if the pH started under seven, then it is dangerous. Jengkolat which is likely to be acid can form crystals which are insoluble in water. As a result, pain during urination appear.
In fact, this urine will contain blood due to kidney damage because of crystal. Once you have it, quickly overcome by drinking soda and water as possible to neutralize the crystal. Next, go to the doctor immediately.

Foods To Reduce Menstrual Pain

To reduce the pain during menstruation, there are certain food nutrients, which can be used, including:
* Food contains essential fatty acids like Omega 3 and Omega 6 are often found in deep-sea fish, nuts, flaxseed, and others.
* Vitamin B, in many vegetables, beans, meat, seafood, eggs, and found so on.
Minerals: magnesium, it is possible, grains, nuts, green vegetables, fruit, meat, fish and others.
* Source of antioxidants such as vitamins A, C, E, the fresh fruit and vegetables can be eaten.
* Reduce saturated fat or avoiding foods rich in simple sugars and caffeine as coffee, tea, chocolate and soda.

But if the pain during menstruation is still considered highly disruptive, Rosa was a gynecologist and obstetrician consulted. Good to know, whether it is a fundamental problem, which always causes a stabbing pain in menstruation. Good luck, yes.

Designer Takes Project di Level One Grand Indonesia

Satco, a local brand that has a connector on one level, Grand Indonesia shopping the city has three designers took on the project entitled "Project-making design (DTP)." This is a fund of Maulana Danjyo-Hiyoji, hunting Raiki Kleting Pasha and hepatitis Note that the applicant. These three young designers who are expected to have a color to the Satco collection.

"The end result Satco see a common vision and on par with the three designers, and I think are very talented. Satco same customers of the work of designer clothing at an affordable price," says Tahir Andaru, Marketing Director Satco the launch of this limited collection at level one on Friday (12/08/2011) years.

The third brand, its young designers have won numerous awards for implementation. Danjyo-Hiyoji, for example, won the most innovative local Fire in 2009 from Cleo Fashion Awards. Raiki Pasha, whose collections are widely used by celebrities and high society Jakarta, was a talented young designer a finalist in the same event. Winners in each category are young and talented design Kleting anyone else who is also a graduate of the Instituto Marangoni in Milan.

So what gives each brand?

Dana Maulana, Rama and designer Liza Dauh Danjyo Syarifah and three-Hiyoji offers a series of collections specifically for men who are ready to use. The hunting grounds and give a touch of your brand with the natural colors such as off-white, gray, salmon, khaki and cream dress and jacket. While the design oriented to the applicant a lot of blast pattern that looks good, feminine and classic, with pastel colors and pink, which was his trademark.

Although the characteristics of each, both for this collection Danjyo-Hiyoji, Chase Field and the plaintiff to change the design of the basic functions of Satco pieces.



Designer of the project records will only be available until Sunday, August 21, 2011. Each designer about six fifty-five collections ranging in price from Rp 200,000 to 480,000 rupees. Moreover, summer 2011 Satco collection will be available on August 22, 2011 LOT36, JL. Panglima Polima V are not. 36, South Jakarta, and the Department of Real, Plaza Indonesia.

4 Food repellent Mouth Odor

After eating, bad breath help of four types of these foods back ASUB and create fresh breath.

Mouth, and fast food in the land of others, bad breath. But in the morning and after breaking fast with the food mengasup, can reduce the problem of bad breath, at least.

celery
A breath of fresh foods, especially produce that triggers salivary glands. Completed before a meal, chew celery flavor. The vegetables will help freshen the breath.

orange
Choose fruit for dessert to break in the morning and only a health problem. Citrus fruits, can help to example after a meal, freshen your breath.

Vitamin C than oranges, helps to reduce bacteria in the mouth Foods. Oranges and other foods with vitamin C protects the tooth. Necessary to prevent gingivitis is a vitamin C intake. Gingivitis, bad breath can lead to problems.

apple
Apple can to help clean plaque. Eating apples in the fresh air and then spit it back produces the power Quicktime.

yogurt
After the main meal, choose yogurt for dessert. Yoghurt fight bacteria, bad breath, cause that contains active bacteria.

Selebrities

Sister in marriage, the Duchess of Cambridge, was a bridesmaid in the form of Pippa Middleton said they are still there. Especially in the form of a dialogue that leads around it. Reportedly, Alexander McQueen dress, suitable for a woman's body wrap is a plastic surgery to lose weight, but there is a tendency to trigger 27 years.

"This is a great demand for breast implants, but is now used as the best active women," the stars of the plastic surgeon subscription, Dr. Constantino Mendieta said.

However, before a full a la Beyonce or Jennifer Lopez now wants his patients with an average patient is a dream of buttock Mendieta, Pippa But, if that. The latest trend in America and around the world today in Miami, Florida, doctors, according to a style toning buttocks are Pippa.

"Pippa Middleton the new king queen booty" became "he said.

Each young person will not be jealous of Pippa buttocks, but his nose. Nicole Kidman and Ashlee Simpson showed the nose, the nose is considered to be shifted to the original ideal.

In short, according to Dr. Richard W. Fleming Institute of Los Angeles, Beverly Hills, Middleton, many aspects of women and girls to achieve the perfect look is desirable.

"Pippa has a curvy body shape, but thin. We need to get liposuction and body contouring to body shape, Pippa, a number of requests for patients to receive treatment," he said.

Stay Away From Osteporosis

In addition to supporting the body, bones also serve as storage of essential minerals for the body. Because the bone must be maintained, one engaged in food intake.

Foods rich in calcium is needed to increase bone density, but there are some foods and beverages should be avoided because it accelerates bone fragility by removing the minerals. What foods?

1. Drinks

Fizzy drinks contain phosphoric acid, which will increase the speed of the cost of calcium vapor. Furthermore, the majority of people keen on baking in general avoid calcium-rich beverages like milk.

2. Salt

Salt, or more precisely sodium, leading to loss of calcium and slow decrease in bone density. According to experts, will lose about 40 milligrams of calcium in the urine for every 2300 milligrams of sodium, the amount of sodium that must be met in a day.

In a study of women found that women who undergo high-sodium diet lost more bone mineral than those who do not.

It is known that salt also appears in almost all processed foods such as bread, sausage, cereal and fast food that contains 75 percent of total daily intake of sodium.

3. Caffeine

Caffeine also has the effect of increasing spending on bone calcium. In addition to coffee, lots of food and drinks that contain caffeine high, energy drinks (80 milligrams per can). The point is to put on weight because of effects of caffeine addiction, so it is difficult to switch to healthier choices.

4. Alcohol

Studies show that excessive use of alcohol affects bone health and increase the risk of osteoporosis later in life. Excessive alcohol consumption can affect the pancreas and the absorption of calcium and vitamin D.

Some studies also found that alcohol reduces the female hormone estrogen and can cause irregular periods. Reduced levels of estrogen trigger the process of rehabilitation or reconstruction of bones.

5. Vitamin A

Vitamin A is found in eggs, liver and milk fat is very good for the immune system and vision. But a study published in The New England Journal of Medicine found that excess intake of vitamin A may increase the risk of fractures as seven times, especially those who took supplemental vitamin A. However, vitamin A in small doses is still important for the body.

6. Trans Fat

Research shows that vitamin K is destroyed when liquid oil becomes solid process of oil hydrogenation. Vitamin K is needed for calcium absorption and healthy bones. It can be obtained from green leafy vegetables and vegetable oils such as canola and olive oil.

14 Menu Healthy Fasting is slimming

Fasting is commonly used for weight loss. Unfortunately, instead of down, weight is in fact at the time of fasting, increased or remained. Select only healthy menu during Lent, and then keeping the body straight. You can not mix - there is a match, a personal menu for the next few weeks.

In theory, Dr. Irwin Christianto MGizi, SpGK, Pelni Petamburan Hospital, a nutritionist, said the normal time for the same food, fasting time. The calorie intake must be less than the calories.

"Mussanjeya time, two of fruit consumption as a source of fiber, make sure to eat a lot of time and in full. Rice, half of the palms, vegetables and fruits, palms, each with a fist, side vegetable and the animal is not the first to stop," he explained.

Fasting healthy menu choices in your food safe:
1. Eyes, pearls, tuna, fresh and sour, capcai sauce, pickled cucumber.
2. Asem, vegetables, chicken meatball, baked tofu tauco, sambal.
3. Balado, fish, vegetables, jackfruit, fry mustard, coconut ice.
4. Vegetable soup, sauteed brokoli, chicken Pepes, Balado anchovies beans, porridge marrow.
5. Rawon chicken, meatball know, sauteed bean, red bean ice.
6. Rolade corn, vegetable soup and meat balls, roasted chicken, Chili paste, red bean ice.
7. Rico - Rico fish, sauteed green beans, tofu soup, fruit soup.
8. Lodeh vegetables, eggs, Balado, botok anchovies, ice in Shanghai.
9. S. Soto Senior fro, tempeh dish, Chili penyet,
10. Yellow, pickled fish, soup dumplings, Balado tempeh, vegetables, sauces.
11. Fish seasoning salads, kale cah tauco, bakwan, Ice Cucumber Gayo.
12. Sweet and sour carp, fried capcai, contents do, yellow pickle.
13. Chicken soup, quail eggs, Balado, pencok sauce, fruit pudding.
14. Sweet sour fish, vegetables, cassava leaves and anchovies, Green Chili, Ice kopyor.

Why Women Need Pilates?

Private pilates instructor, Lisa Namur, an experienced 12 years of practicing Pilates for men and women. International certified instructor of Pilates Stott Pilates is a proven women are also feeling the need to maintain fitness. In this case, the woman will be multirole, both working, when, as in the house. And it is also important, as women continue to appear by practicing pilates.

"Pilates is a method of forming the body, which focuses on abdominal strength. Movements in Pilates exercises to stretch even more effective, a balance of relaxation and strength training," explains Lisa began her book on the Fab Cafe Gramedia bookstore in Grand Indonesia, Jakarta, last Saturday.

Troubleshooting muscles that posture
Pilates is beneficial for women with different life-cycle. Strength training is not only relaxing breathing techniques that can do it on your posture in order to maintain proportional representation. But it may also different kinds of muscle problems in women with different life cycle Experienced.

Pilates is the best by the women in the postpartum. Lisa made a motion pilates for pregnancy in his book, Pilates for Pregnancy.

Namur as a pilates instructor Lisa's name was first known among the famous. The number of female celebrities such as Sophie Navita, Happy Salma, Becky Tumewu, Nirina Zubiri, Annisa Pohan, Angelina Sondakh and the number of female public figures feel the benefits of a private Pilates Trained by Lisa.

"Man, pilates is a female sport. Pilates and offers many benefits, especially for those who have joint problems and define the body," Lisa explains that she Compass.

Pregnant women are more comfortable
Physical changes during pregnancy, the body that I feel uncomfortable. Pilates has a role in overcoming this inconvenience. As a result, during pregnancy, the body feels to stay in shape. Lisa in particular, Pilates exercises are designed for pregnancy, so that the solutions to the problems of physical changes during pregnancy.

"During pregnancy, women often become raised so that the shoulders were hunched. Embracing the sick is because they can not afford the growing belly. Covering also be Trained during pregnancy problems so that the leg swelling, pain, cramping, and can be resolved. Pilates for Pregnancy is a fit the needs of pregnant women, "he continued.

Pilates exercises for pregnant women to help hin healthy and not moving. The reason for this, but some women too lazy to move with increasing weight. Together, pilates, strength training pregnant women are training to balance his body and muscle relaxation. Pilates breathing techniques to assist detoxification of the body, so the effect of leisure time.

Ideal Body postpartum
Alia Jumhur Hidayat, one of Lisa's clients choose kejamilan during pilates, as well as postpartum body. Alia is a great influence on the apparent loss of fat after giving birth.

"Exercises such as pilates express authority. I often think that a child's body posture tended to be skewed. Wrong then applied to the body posture. Pilates is a form of permanent body. The body is more proportional. When my son was seven months, there is fat in the body," Alia gives you a clear testimony private practice experience with Lisa.

Abundant supply of milk is also recognized by Alia's habit of practicing Pilates for three months after giving birth. The problem of milk, Lisa adds, there has been research for dairy and pilates. However, he said, pilates and relaxation, that the mother is feeling better.

"The Influence of milk production, maternal psychological factors. May be because the mood of both mothers and physically fit for the milk production increase," says Lisa, who was named speaker of the Wardah cosmetic brand since May 2011.

Self-Healing
Lisa admits that many women who have complaints and practicing Pilates posture, which is not proportional. Pilates exercises focus on lose weight, he says, but makes the body and makes the body more proportional to size.

"Pilates is proportional to body shape and not be thin. The emphasis is more comfortable against the body. If good about yourself, the body more energized and more confident person. The parties behind the Pilates exercises are swimming," says Lisa who studied Pilates Fitness Institute of Australia.

In addition, pilates also helps the self-healing. "Pilates is a mind and body connection. Pilates exercise helps improve body awareness. This way, anyone to help her body. Pilates is a way of re-education of the body in balance, including balance and muscle outside the muscle," said the mother of two who manages the Pilates Studio Joglo , Meruya Selatan, Jakarta.