Foods To Reduce Menstrual Pain

To reduce the pain during menstruation, there are certain food nutrients, which can be used, including:
* Food contains essential fatty acids like Omega 3 and Omega 6 are often found in deep-sea fish, nuts, flaxseed, and others.
* Vitamin B, in many vegetables, beans, meat, seafood, eggs, and found so on.
Minerals: magnesium, it is possible, grains, nuts, green vegetables, fruit, meat, fish and others.
* Source of antioxidants such as vitamins A, C, E, the fresh fruit and vegetables can be eaten.
* Reduce saturated fat or avoiding foods rich in simple sugars and caffeine as coffee, tea, chocolate and soda.

But if the pain during menstruation is still considered highly disruptive, Rosa was a gynecologist and obstetrician consulted. Good to know, whether it is a fundamental problem, which always causes a stabbing pain in menstruation. Good luck, yes.