"Pilates is a method of forming the body, which focuses on abdominal strength. Movements in Pilates exercises to stretch even more effective, a balance of relaxation and strength training," explains Lisa began her book on the Fab Cafe Gramedia bookstore in Grand Indonesia, Jakarta, last Saturday.
Troubleshooting muscles that posture
Pilates is beneficial for women with different life-cycle. Strength training is not only relaxing breathing techniques that can do it on your posture in order to maintain proportional representation. But it may also different kinds of muscle problems in women with different life cycle Experienced.
Pilates is the best by the women in the postpartum. Lisa made a motion pilates for pregnancy in his book, Pilates for Pregnancy.
Namur as a pilates instructor Lisa's name was first known among the famous. The number of female celebrities such as Sophie Navita, Happy Salma, Becky Tumewu, Nirina Zubiri, Annisa Pohan, Angelina Sondakh and the number of female public figures feel the benefits of a private Pilates Trained by Lisa.
"Man, pilates is a female sport. Pilates and offers many benefits, especially for those who have joint problems and define the body," Lisa explains that she Compass.
Pregnant women are more comfortable
Physical changes during pregnancy, the body that I feel uncomfortable. Pilates has a role in overcoming this inconvenience. As a result, during pregnancy, the body feels to stay in shape. Lisa in particular, Pilates exercises are designed for pregnancy, so that the solutions to the problems of physical changes during pregnancy.
"During pregnancy, women often become raised so that the shoulders were hunched. Embracing the sick is because they can not afford the growing belly. Covering also be Trained during pregnancy problems so that the leg swelling, pain, cramping, and can be resolved. Pilates for Pregnancy is a fit the needs of pregnant women, "he continued.
Pilates exercises for pregnant women to help hin healthy and not moving. The reason for this, but some women too lazy to move with increasing weight. Together, pilates, strength training pregnant women are training to balance his body and muscle relaxation. Pilates breathing techniques to assist detoxification of the body, so the effect of leisure time.
Ideal Body postpartum
Alia Jumhur Hidayat, one of Lisa's clients choose kejamilan during pilates, as well as postpartum body. Alia is a great influence on the apparent loss of fat after giving birth.
"Exercises such as pilates express authority. I often think that a child's body posture tended to be skewed. Wrong then applied to the body posture. Pilates is a form of permanent body. The body is more proportional. When my son was seven months, there is fat in the body," Alia gives you a clear testimony private practice experience with Lisa.
Abundant supply of milk is also recognized by Alia's habit of practicing Pilates for three months after giving birth. The problem of milk, Lisa adds, there has been research for dairy and pilates. However, he said, pilates and relaxation, that the mother is feeling better.
"The Influence of milk production, maternal psychological factors. May be because the mood of both mothers and physically fit for the milk production increase," says Lisa, who was named speaker of the Wardah cosmetic brand since May 2011.
Self-Healing
Lisa admits that many women who have complaints and practicing Pilates posture, which is not proportional. Pilates exercises focus on lose weight, he says, but makes the body and makes the body more proportional to size.
"Pilates is proportional to body shape and not be thin. The emphasis is more comfortable against the body. If good about yourself, the body more energized and more confident person. The parties behind the Pilates exercises are swimming," says Lisa who studied Pilates Fitness Institute of Australia.
In addition, pilates also helps the self-healing. "Pilates is a mind and body connection. Pilates exercise helps improve body awareness. This way, anyone to help her body. Pilates is a way of re-education of the body in balance, including balance and muscle outside the muscle," said the mother of two who manages the Pilates Studio Joglo , Meruya Selatan, Jakarta.
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