14 Menu Healthy Fasting is slimming

Fasting is commonly used for weight loss. Unfortunately, instead of down, weight is in fact at the time of fasting, increased or remained. Select only healthy menu during Lent, and then keeping the body straight. You can not mix - there is a match, a personal menu for the next few weeks.

In theory, Dr. Irwin Christianto MGizi, SpGK, Pelni Petamburan Hospital, a nutritionist, said the normal time for the same food, fasting time. The calorie intake must be less than the calories.

"Mussanjeya time, two of fruit consumption as a source of fiber, make sure to eat a lot of time and in full. Rice, half of the palms, vegetables and fruits, palms, each with a fist, side vegetable and the animal is not the first to stop," he explained.

Fasting healthy menu choices in your food safe:
1. Eyes, pearls, tuna, fresh and sour, capcai sauce, pickled cucumber.
2. Asem, vegetables, chicken meatball, baked tofu tauco, sambal.
3. Balado, fish, vegetables, jackfruit, fry mustard, coconut ice.
4. Vegetable soup, sauteed brokoli, chicken Pepes, Balado anchovies beans, porridge marrow.
5. Rawon chicken, meatball know, sauteed bean, red bean ice.
6. Rolade corn, vegetable soup and meat balls, roasted chicken, Chili paste, red bean ice.
7. Rico - Rico fish, sauteed green beans, tofu soup, fruit soup.
8. Lodeh vegetables, eggs, Balado, botok anchovies, ice in Shanghai.
9. S. Soto Senior fro, tempeh dish, Chili penyet,
10. Yellow, pickled fish, soup dumplings, Balado tempeh, vegetables, sauces.
11. Fish seasoning salads, kale cah tauco, bakwan, Ice Cucumber Gayo.
12. Sweet and sour carp, fried capcai, contents do, yellow pickle.
13. Chicken soup, quail eggs, Balado, pencok sauce, fruit pudding.
14. Sweet sour fish, vegetables, cassava leaves and anchovies, Green Chili, Ice kopyor.