"Spices and the risk of chronic disease, the most important tools to reduce the rate of oxidation is less," State University and her colleagues, Sheila West, an online journal, Journal of Nutrition, said ABC News.
This is a type of antioxidant properties of spices. 1,200-calorie diet high in antioxidant levels and, therefore, the metabolic effects of 14 grams, add spices studied.
One trial, researchers, six healthy men age range 30-65 years, including weight gain. Coconut chicken, white rice, bread, cheese and crackers, which feed at the beginning of the six men. One week after eating chicken curry, Italian bread and cinnamon biscuits are for a typical change.
Western and dining, and four hours after eating before blood samples were taken every 30 minutes for the sixth person team.
Glucose, insulin, triglyceride, such as spices, the results showed a reduction had an impact on. Insulin and triglyceride levels after eating spicy food spicy and 31 decreased by 21 percent.
"Most of the content, these results because of the Spice phelonik antioxidants," says the researcher. Spicy foods, the digestive system and study participants will not cause adverse effects on food co-satisfaction.
And triglyceride levels in Western experiments using the team to a late tea, a direct inhibition of pancreatic lipase, and decreased abdominal and wrote the line. Education is consistent with reduced insulin sensitivity, but the cinnamon. Polyphenol insulin as a spice.
Added to each test separately, pepper, respectively, to see the effects. Add spices, antioxidants, and lipid balance in the diet increase the resistance of the daily meal, and then we decided to normalize impaired glucose tolerance.
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